Decline Bench Press Machine vs Incline Push Up
Maximizing Your Chest Workout Plan
Jan 15, 2025Contents
Unsure whether to go for Decline Bench Press Machine or Incline Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press Machine and Incline Push Up for Better Comparison.
Planfit Users' Choice about Decline Bench Press Machine vs Incline Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press Machine with a total of 2527 compared to 4296 for Incline Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and slowly lower the handles until your elbows are at a 90 degree angle.
- 2. Push the handles up until your arms are straight but not locked.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Keep your back straight throughout the exercise.
- 3. Do not arch your back as you lift the handles.
- 4. Keep the movement slow and controlled.
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
- 2. Push upwards and return to the starting position.
- 3. Repeat the movement.
Coach's Comment
- 1. Ensure that your body is in a straight line throughout the movement.
- 2. Keep your elbows close to your body and avoid flaring them outwards.
- 3. Do not allow your hips to drop or raise as you perform the movement.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
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