Decline Bench Press vs Incline Bench Press

Maximizing Your Chest Workout Plan

Nov 25, 2024

Contents

Deciding between Decline Bench Press and Incline Bench Press for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Incline Bench Press for Better Comparison.

Planfit Users' Choice about Decline Bench Press vs Incline Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 230 compared to 4345 for Incline Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Bench Press

Decline Bench Press gif

Decline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell slowly in a controlled manner to your chest.
  2. 2. Pause for a second and then push the barbell back up to the starting position.

Coach's Comment

  1. 1. Avoid arching your back off the bench as you lower the barbell.
  2. 2. Keep your elbows tucked in to your sides as you lower the barbell.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!

Do you want to know more about Decline Bench Press methods?

How to Incline Bench Press

Incline Bench Press gif

Incline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
  2. 2. Pause for a moment, then press the barbell back up to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
  2. 2. Do not arch your back as you press the barbell up.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Do not lower the barbell too far down on your chest.

If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!

Do you want to know more about Incline Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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