Decline Bench Press vs Knee Push Up

Maximizing Your Chest Workout Plan

Jul 25, 2024

Contents

Unsure whether to go for Decline Bench Press or Knee Push Up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Knee Push Up for Better Comparison.

Planfit Users' Choice about Decline Bench Press vs Knee Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 2891 for Knee Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Bench Press

Decline Bench Press gif

Decline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell slowly in a controlled manner to your chest.
  2. 2. Pause for a second and then push the barbell back up to the starting position.

Coach's Comment

  1. 1. Avoid arching your back off the bench as you lower the barbell.
  2. 2. Keep your elbows tucked in to your sides as you lower the barbell.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!

Do you want to know more about Decline Bench Press methods?

How to Knee Push Up

Knee Push Up gif

Knee Push Up muscles worked: Chest

Form

  1. 1. Lower your body by bending your elbows and bringing your chest towards the floor.
  2. 2. Pause at the bottom of the movement and then press your body back up to the starting position.
  3. 3. Make sure to keep your core engaged and your back flat throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back flat throughout the movement.
  2. 2. Do not let your hips sag or your back arch during the movement.
  3. 3. If you feel any pain in your knees, stop the exercise and modify the movement or skip it altogether.

If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!

Do you want to know more about Knee Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image