Decline Bench Press vs Pause Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Decline Bench Press and Pause Push Up for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Pause Push Up for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Pause Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 2 for Pause Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell slowly in a controlled manner to your chest.
- 2. Pause for a second and then push the barbell back up to the starting position.
Coach's Comment
- 1. Avoid arching your back off the bench as you lower the barbell.
- 2. Keep your elbows tucked in to your sides as you lower the barbell.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Pause Push Up
Pause Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pause Push Up, alternative exercises, and its benefits, check it out here. Check out the Pause Push Up Guide page of our blog!
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