Decline Bench Press vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Choosing between Decline Bench Press and Standing Elbow Touches for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 431 for Standing Elbow Touches
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell slowly in a controlled manner to your chest.
- 2. Pause for a second and then push the barbell back up to the starting position.
Coach's Comment
- 1. Avoid arching your back off the bench as you lower the barbell.
- 2. Keep your elbows tucked in to your sides as you lower the barbell.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. 서서 팔을 가슴 앞으로 모읍니다.
- 2. 팔꿈치를 서로 터치합니다.
- 3. 천천히 팔을 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 유지하세요.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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