Decline Crunch vs Hollow
Maximizing Your Core Workout Plan
Dec 26, 2024Contents
Can't decide between Decline Crunch and Hollow for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Decline Crunch and Hollow for Better Comparison.
Planfit Users' Choice about Decline Crunch vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Crunch with a total of 2842 compared to 426 for Hollow
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. Engage your core muscles by drawing your navel in towards your spine.
- 2. Slowly raise your shoulder blades off the ground and curl your chest towards your pelvis.
- 3. Hold for a moment at the top of the movement and then slowly lower your shoulder blades back down to the starting position.
Coach's Comment
- 1. Avoid pulling on your neck with your hands; keep your elbows wide and your chin up.
- 2. Avoid arching your lower back and keep your core engaged throughout the movement.
- 3. Concentrate on using your core muscles to move your body, not momentum.
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Engage your core muscles, draw your navel in and up towards your spine.
- 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
- 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.
Coach's Comment
- 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
- 2. Be sure not to arch your lower back or lift your head too high off the floor.
- 3. Avoid holding your breath during the exercise.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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