Decline Dumbbell Bench Press vs Decline Push Up

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Can't decide between Decline Dumbbell Bench Press and Decline Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Decline Push Up for Better Comparison.

Planfit Users' Choice about Decline Dumbbell Bench Press vs Decline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 877 for Decline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Dumbbell Bench Press

Decline Dumbbell Bench Press gif

Decline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
  2. 2. Keep your elbows close to your sides as you lower the dumbbells.
  3. 3. Stop when the dumbbells are just above your chest and pause for a second.
  4. 4. Exhale as you press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Do not let your lower back arch as you press the weights up.
  2. 2. Keep your head and neck in a neutral position throughout the movement.
  3. 3. Do not use momentum to press the weights up.
  4. 4. Do not lock your elbows at the top of the movement.
  5. 5. Do not drop the weights.

If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Decline Dumbbell Bench Press methods?

How to Decline Push Up

Decline Push Up gif

Decline Push Up muscles worked: Chest

Form

  1. 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
  2. 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight and your core is engaged throughout the movement.
  2. 2. Keep your elbows close to your body and don't let them flare out to the sides.
  3. 3. Don't let your hips sag down or your shoulders roll forward.
  4. 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.

If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!

Do you want to know more about Decline Push Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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