Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Oct 5, 2024Contents
Deciding between Decline Dumbbell Bench Press and Incline Dumbbell Bench Press for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Incline Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Decline Dumbbell Bench Press vs Incline Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 26837 for Incline Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Dumbbell Bench Press
Decline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
- 2. Keep your elbows close to your sides as you lower the dumbbells.
- 3. Stop when the dumbbells are just above your chest and pause for a second.
- 4. Exhale as you press the dumbbells back up to the starting position.
Coach's Comment
- 1. Do not let your lower back arch as you press the weights up.
- 2. Keep your head and neck in a neutral position throughout the movement.
- 3. Do not use momentum to press the weights up.
- 4. Do not lock your elbows at the top of the movement.
- 5. Do not drop the weights.
If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells down to your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat against the bench throughout the exercise.
- 2. Keep your elbows tucked in close to your body as you lower the dumbbells.
- 3. Do not lock your elbows in the starting position.
- 4. Do not use a weight that is too heavy for you to handle.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
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