Decline Dumbbell Bench Press vs Low Cable Crossover

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Choosing between Decline Dumbbell Bench Press and Low Cable Crossover for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Decline Dumbbell Bench Press and Low Cable Crossover for Better Comparison.

Planfit Users' Choice about Decline Dumbbell Bench Press vs Low Cable Crossover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Dumbbell Bench Press with a total of 736 compared to 1979 for Low Cable Crossover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Dumbbell Bench Press

Decline Dumbbell Bench Press gif

Decline Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Begin by inhaling and slowly lower the dumbbells towards your chest.
  2. 2. Keep your elbows close to your sides as you lower the dumbbells.
  3. 3. Stop when the dumbbells are just above your chest and pause for a second.
  4. 4. Exhale as you press the dumbbells back up to the starting position.

Coach's Comment

  1. 1. Do not let your lower back arch as you press the weights up.
  2. 2. Keep your head and neck in a neutral position throughout the movement.
  3. 3. Do not use momentum to press the weights up.
  4. 4. Do not lock your elbows at the top of the movement.
  5. 5. Do not drop the weights.

If you want to know a detailed guide to Decline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Decline Dumbbell Bench Press methods?

How to Low Cable Crossover

Low Cable Crossover gif

Low Cable Crossover muscles worked: Chest

Form

  1. 1. Begin the exercise by bringing your arms in front of your body and crossing them.
  2. 2. Keep your arms straight and your shoulders back and down.
  3. 3. Slowly return to the starting position, maintaining tension in the cables throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your arms straight and your shoulders back and down throughout the exercise.
  2. 2. Avoid using momentum to perform the exercise.
  3. 3. Do not use too heavy a weight.

If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!

Do you want to know more about Low Cable Crossover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image