Decline Push Up vs Bosu Ball Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Decline Push Up and Bosu Ball Push Up for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Bosu Ball Push Up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Bosu Ball Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Push Up with a total of 877 compared to 22 for Bosu Ball Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Bosu Ball Push Up
Bosu Ball Push Up muscles worked: Chest
Form
- 1. Begin to lower your body towards the floor, bending your elbows and keeping them close to your body.
- 2. Lower yourself until your chest is just above the balance trainer.
- 3. Push yourself back up to the starting position.
Coach's Comment
- 1. Make sure to keep your head in line with your spine to avoid neck strain.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not drop your hips or allow your body to sag in the middle.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Bosu Ball Push Up, alternative exercises, and its benefits, check it out here. Check out the Bosu Ball Push Up Guide page of our blog!
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