Decline Push Up vs Weighted Dips
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Decline Push Up or Weighted Dips in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Weighted Dips for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Weighted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Push Up with a total of 877 compared to 371 for Weighted Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest toward the floor by bending your elbows and keeping them close to your body.
- 2. When your chest is just above the floor, pause for a few seconds and then press back up to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your core is engaged throughout the movement.
- 2. Keep your elbows close to your body and don't let them flare out to the sides.
- 3. Don't let your hips sag down or your shoulders roll forward.
- 4. If you find the exercise too challenging, you can modify it by keeping your knees on the floor.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Weighted Dips
Weighted Dips muscles worked: Chest
Form
- 1. Begin by slowly bending your arms and lowering your body until your upper arms are parallel to the ground.
- 2. Keep your elbows close to your sides and your torso upright throughout the movement.
- 3. Once your upper arms are parallel to the ground, push back up to the starting position.
Coach's Comment
- 1. Make sure to keep your torso upright and your elbows close to your sides throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not allow your body to swing while performing this exercise.
If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!
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