Decline Smith Machine Bench Press vs Incline Smith Machine Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Decline Smith Machine Bench Press and Incline Smith Machine Bench Press for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Decline Smith Machine Bench Press and Incline Smith Machine Bench Press for Better Comparison.

Planfit Users' Choice about Decline Smith Machine Bench Press vs Incline Smith Machine Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Smith Machine Bench Press with a total of 229 compared to 15214 for Incline Smith Machine Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Decline Smith Machine Bench Press

Decline Smith Machine Bench Press gif

Decline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
  2. 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
  3. 3. Exhale as you press the barbell back to the starting position.

Coach's Comment

  1. 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
  2. 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
  3. 3. Maintain control of the barbell and do not allow it to drop quickly.

If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Decline Smith Machine Bench Press methods?

How to Incline Smith Machine Bench Press

Incline Smith Machine Bench Press gif

Incline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Slowly lower the barbell onto your chest, inhaling as you go.
  2. 2. Pause for a moment at the bottom of the movement.
  3. 3. Push the barbell up by straightening your arms, exhaling as you go.
  4. 4. Lock out at the top of the movement.

Coach's Comment

  1. 1. Do not arch your back or lift your hips off the bench.
  2. 2. Do not bounce the barbell off your chest.
  3. 3. Do not lock your elbows at the top of the movement.
  4. 4. Use a spotter for heavier weights.

If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Incline Smith Machine Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image