Dips vs Decline Smith Machine Bench Press

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Unsure whether to go for Dips or Decline Smith Machine Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Dips and Decline Smith Machine Bench Press for Better Comparison.

Planfit Users' Choice about Dips vs Decline Smith Machine Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dips with a total of 9623 compared to 229 for Decline Smith Machine Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dips

Dips gif

Dips muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower your body by bending your elbows.
  2. 2. Keep your elbows close to your body and your back straight as you lower.
  3. 3. Stop when your upper arms are parallel with the floor.
  4. 4. Exhale as you press back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Don_ let your elbows flare out to the sides.
  3. 3. Don_ lower your body too far. Stop when your upper arms are parallel with the floor.
  4. 4. Don_ bounce at the bottom of the movement.

If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!

Do you want to know more about Dips methods?

How to Decline Smith Machine Bench Press

Decline Smith Machine Bench Press gif

Decline Smith Machine Bench Press muscles worked: Chest

Form

  1. 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
  2. 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
  3. 3. Exhale as you press the barbell back to the starting position.

Coach's Comment

  1. 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
  2. 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
  3. 3. Maintain control of the barbell and do not allow it to drop quickly.

If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!

Do you want to know more about Decline Smith Machine Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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