Dips vs Low Cable Crossover

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Can't decide between Dips and Low Cable Crossover for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Dips and Low Cable Crossover for Better Comparison.

Planfit Users' Choice about Dips vs Low Cable Crossover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dips with a total of 9623 compared to 1979 for Low Cable Crossover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dips

Dips gif

Dips muscles worked: Chest

Form

  1. 1. Inhale as you slowly lower your body by bending your elbows.
  2. 2. Keep your elbows close to your body and your back straight as you lower.
  3. 3. Stop when your upper arms are parallel with the floor.
  4. 4. Exhale as you press back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Don_ let your elbows flare out to the sides.
  3. 3. Don_ lower your body too far. Stop when your upper arms are parallel with the floor.
  4. 4. Don_ bounce at the bottom of the movement.

If you want to know a detailed guide to Dips, alternative exercises, and its benefits, check it out here. Check out the Dips Guide page of our blog!

Do you want to know more about Dips methods?

How to Low Cable Crossover

Low Cable Crossover gif

Low Cable Crossover muscles worked: Chest

Form

  1. 1. Begin the exercise by bringing your arms in front of your body and crossing them.
  2. 2. Keep your arms straight and your shoulders back and down.
  3. 3. Slowly return to the starting position, maintaining tension in the cables throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your arms straight and your shoulders back and down throughout the exercise.
  2. 2. Avoid using momentum to perform the exercise.
  3. 3. Do not use too heavy a weight.

If you want to know a detailed guide to Low Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Cable Crossover Guide page of our blog!

Do you want to know more about Low Cable Crossover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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