Dumbbell Bench Press vs Decline Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Unsure whether to go for Dumbbell Bench Press or Decline Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Decline Bench Press for Better Comparison.

Planfit Users' Choice about Dumbbell Bench Press vs Decline Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 484 for Decline Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bench Press

Dumbbell Bench Press gif

Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Push the dumbbells up, extending your arms until they are straight above your chest.
  2. 2. Slowly lower the dumbbells to the starting position.

Coach's Comment

  1. 1. Make sure your back stays flat against the bench throughout the exercise.
  2. 2. Keep your elbows close to your body and avoid locking your arms out at the top.
  3. 3. Stop the exercise if you feel any pain or discomfort.

If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Dumbbell Bench Press methods?

How to Decline Bench Press

Decline Bench Press gif

Decline Bench Press muscles worked: Chest

Form

  1. 1. Lower the barbell slowly in a controlled manner to your chest.
  2. 2. Pause for a second and then push the barbell back up to the starting position.

Coach's Comment

  1. 1. Avoid arching your back off the bench as you lower the barbell.
  2. 2. Keep your elbows tucked in to your sides as you lower the barbell.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!

Do you want to know more about Decline Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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