Dumbbell Bench Press vs Shoulder tab Push Up

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Hesitating between Dumbbell Bench Press and Shoulder tab Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Shoulder tab Push Up for Better Comparison.

Planfit Users' Choice about Dumbbell Bench Press vs Shoulder tab Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 272 for Shoulder tab Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bench Press

Dumbbell Bench Press gif

Dumbbell Bench Press muscles worked: Chest

Form

  1. 1. Push the dumbbells up, extending your arms until they are straight above your chest.
  2. 2. Slowly lower the dumbbells to the starting position.

Coach's Comment

  1. 1. Make sure your back stays flat against the bench throughout the exercise.
  2. 2. Keep your elbows close to your body and avoid locking your arms out at the top.
  3. 3. Stop the exercise if you feel any pain or discomfort.

If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!

Do you want to know more about Dumbbell Bench Press methods?

How to Shoulder tab Push Up

Shoulder tab Push Up gif

Shoulder tab Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest touches the floor.
  2. 2. Push your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
  2. 2. Do not let your hips drop or raise as you lower and raise your body.
  3. 3. If you feel any pain or discomfort in your shoulders, stop the exercise and consult a doctor.

If you want to know a detailed guide to Shoulder tab Push Up, alternative exercises, and its benefits, check it out here. Check out the Shoulder tab Push Up Guide page of our blog!

Do you want to know more about Shoulder tab Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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