Dumbbell Bent Over Lateral Raise vs Plate Front Raise

Maximizing Your Shoulder Workout Plan

Jan 15, 2025

Contents

• Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Plate Front Raise : Which is Better?
• How to Dumbbell Bent Over Lateral Raise

- Dumbbell Bent Over Lateral Raise muscles worked
- Dumbbell Bent Over Lateral Raise form
- Coach's Comment

• How to Plate Front Raise

- Plate Front Raise Muscles worked
- Plate Front Raise form
- Coach's Comment

Choosing between Dumbbell Bent Over Lateral Raise and Plate Front Raise for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Plate Front Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Plate Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 2347 for Plate Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bent Over Lateral Raise

Dumbbell Bent Over Lateral Raise gif

Dumbbell Bent Over Lateral Raise muscles worked: Shoulder

Form

1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
3. Slowly lower the weights back to the starting position.

Coach's Comment

1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.

If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Bent Over Lateral Raise methods?

How to Plate Front Raise

Plate Front Raise gif

Plate Front Raise muscles worked: Shoulder

Form

1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
2. Pause at the top and squeeze your shoulder blades together.
3. Slowly lower the plate back to the starting position.

Coach's Comment

1. Make sure to keep your arms straight throughout the exercise.
2. Do not raise the plate too high, as this can cause strain to your shoulders.
3. Avoid arching your back or leaning too far forward.

If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!

Do you want to know more about Plate Front Raise methods?

Get free AI personalized workout plan

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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.