Dumbbell Bent Over Lateral Raise vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Smith Machine Behind Neck Press : Which is Better?
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Smith Machine Behind Neck Press
Deciding between Dumbbell Bent Over Lateral Raise and Smith Machine Behind Neck Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bent Over Lateral Raise with a total of 17552 compared to 1214 for Smith Machine Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
- 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
- 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
- 3. Keep your elbows slightly bent throughout the movement.
- 4. Do not lock out your arms at the top of the movement.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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