Dumbbell Bulgarian Split Squat vs Cross Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Dumbbell Bulgarian Split Squat and Cross Lunge for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Bulgarian Split Squat and Cross Lunge for Better Comparison.
Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bulgarian Split Squat with a total of 8049 compared to 2196 for Cross Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Brace your core and press through your left heel to stand up.
- 2. As you stand, press the dumbbells overhead.
- 3. Keep your torso upright and your hips square as you press the weights overhead.
- 4. Lower the weights back to your sides and lower your body back to the starting position.
Coach's Comment
- 1. Make sure your front knee does not move past your toes.
- 2. Keep your torso upright and hips square throughout the movement.
- 3. Do not let your hips twist or rotate as you press the weights overhead.
- 4. Keep your shoulders down and back and your chest up throughout the entire movement.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Push off your front foot to return to the starting position.
- 2. Step the other foot back and repeat the movement on the opposite side.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes as you lower into the lunge.
- 2. Keep your core engaged and your torso upright throughout the movement.
- 3. If you feel any strain in your knees, stop the exercise and consult a trainer or physical therapist.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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