Dumbbell Bulgarian Split Squat vs Glute Kick Back

Maximizing Your Leg Workout Plan

Jun 12, 2024

Contents

Stuck between choosing Dumbbell Bulgarian Split Squat and Glute Kick Back for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Dumbbell Bulgarian Split Squat and Glute Kick Back for Better Comparison.

Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Glute Kick Back : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bulgarian Split Squat with a total of 8049 compared to 1165 for Glute Kick Back

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat gif

Dumbbell Bulgarian Split Squat muscles worked: Leg

Form

  1. 1. Brace your core and press through your left heel to stand up.
  2. 2. As you stand, press the dumbbells overhead.
  3. 3. Keep your torso upright and your hips square as you press the weights overhead.
  4. 4. Lower the weights back to your sides and lower your body back to the starting position.

Coach's Comment

  1. 1. Make sure your front knee does not move past your toes.
  2. 2. Keep your torso upright and hips square throughout the movement.
  3. 3. Do not let your hips twist or rotate as you press the weights overhead.
  4. 4. Keep your shoulders down and back and your chest up throughout the entire movement.

If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!

Do you want to know more about Dumbbell Bulgarian Split Squat methods?

How to Glute Kick Back

Glute Kick Back gif

Glute Kick Back muscles worked: Leg

Form

  1. 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
  2. 2. Squeeze and hold for a few seconds.
  3. 3. Slowly lower your heel back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your hips square and your back straight throughout the movement.
  2. 2. Avoid arching your back as you press your heel backward.
  3. 3. Keep your core engaged to maintain balance and support your lower back.

If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!

Do you want to know more about Glute Kick Back methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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