Dumbbell Bulgarian Split Squat vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Dumbbell Bulgarian Split Squat vs. Side Kick Back for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Bulgarian Split Squat and Side Kick Back for Better Comparison.
Planfit Users' Choice about Dumbbell Bulgarian Split Squat vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bulgarian Split Squat with a total of 8049 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Brace your core and press through your left heel to stand up.
- 2. As you stand, press the dumbbells overhead.
- 3. Keep your torso upright and your hips square as you press the weights overhead.
- 4. Lower the weights back to your sides and lower your body back to the starting position.
Coach's Comment
- 1. Make sure your front knee does not move past your toes.
- 2. Keep your torso upright and hips square throughout the movement.
- 3. Do not let your hips twist or rotate as you press the weights overhead.
- 4. Keep your shoulders down and back and your chest up throughout the entire movement.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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