Dumbbell Deadlift vs One Arm Lat Pulldown

Maximizing Your Back Workout Plan

Jul 25, 2024

Contents

Deciding between Dumbbell Deadlift and One Arm Lat Pulldown for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and One Arm Lat Pulldown for Better Comparison.

Planfit Users' Choice about Dumbbell Deadlift vs One Arm Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 499 for One Arm Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Deadlift

Dumbbell Deadlift gif

Dumbbell Deadlift muscles worked: Back

Form

  1. 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
  2. 2. Keep your back flat and your chest up throughout the entire movement.
  3. 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.

Coach's Comment

  1. 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the dumbbells.
  3. 3. Keep your arms slightly bent throughout the entire movement.

If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!

Do you want to know more about Dumbbell Deadlift methods?

How to One Arm Lat Pulldown

One Arm Lat Pulldown gif

One Arm Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
  2. 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
  3. 3. Repeat for the desired amount of repetitions.

Coach's Comment

  1. 1. Avoid arching your back or swinging your body as you perform the exercise.
  2. 2. Make sure to keep your elbow close to your body throughout the entire movement.
  3. 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.

If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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