Dumbbell Deadlift vs Standing Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Deadlift and Standing Cable Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Dumbbell Deadlift and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Dumbbell Deadlift vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Deadlift with a total of 4230 compared to 657 for Standing Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. Hinge at the hips and push your butt back as you lower the dumbbells down the front of your legs.
- 2. Keep your back flat and your chest up throughout the entire movement.
- 3. When the dumbbells reach your ankles, pause, and then drive through your heels to raise your torso back to the starting position.
Coach's Comment
- 1. Make sure that you keep your back flat and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the dumbbells.
- 3. Keep your arms slightly bent throughout the entire movement.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the cable handle towards your chest while keeping your back straight and core engaged.
- 2. Squeeze your shoulder blades together and hold for a moment.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid using momentum to pull the cable handle.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
