Dumbbell Fly vs Cable Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Undecided between Dumbbell Fly and Cable Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Cable Bench Press for Better Comparison.

Planfit Users' Choice about Dumbbell Fly vs Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 99 for Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Fly

Dumbbell Fly gif

Dumbbell Fly muscles worked: Chest

Form

  1. 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
  2. 2. Exhale and press the weights back up to the starting position.

Coach's Comment

  1. 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
  2. 2. Don_ arch your back or swing the weights.
  3. 3. Don_ lock your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!

Do you want to know more about Dumbbell Fly methods?

How to Cable Bench Press

Cable Bench Press gif

Cable Bench Press muscles worked: Chest

Form

  1. 1. Inhale and slowly lower the handles towards your chest.
  2. 2. Exhale and press the handles back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight and core engaged throughout the movement.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.

If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!

Do you want to know more about Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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