Dumbbell Fly vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Fly and Incline Close Grip Dumbbell Bench Press for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 362 for Incline Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
- 2. Exhale and press the weights back up to the starting position.
Coach's Comment
- 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
- 2. Don_ arch your back or swing the weights.
- 3. Don_ lock your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Inhale and begin pressing the dumbbells up by extending your arms.
- 2. Keep your elbows close to your body as you press the weights up.
- 3. Exhale as you reach the top of the lift.
- 4. Hold for a brief moment and then slowly lower the weights back down to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat against the bench and your feet firmly planted on the floor.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not overextend your arms or lift the weights too fast.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
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