Dumbbell Fly vs Incline Push Up

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Hesitating between Dumbbell Fly and Incline Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Fly and Incline Push Up for Better Comparison.

Planfit Users' Choice about Dumbbell Fly vs Incline Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Fly with a total of 6000 compared to 4296 for Incline Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Fly

Dumbbell Fly gif

Dumbbell Fly muscles worked: Chest

Form

  1. 1. Inhale, and while keeping your arms straight, slowly lower the weights out to the sides until your upper arms are parallel to the floor.
  2. 2. Exhale and press the weights back up to the starting position.

Coach's Comment

  1. 1. Keep your back flat against the bench, your arms straight and your shoulder blades retracted throughout the entire movement.
  2. 2. Don_ arch your back or swing the weights.
  3. 3. Don_ lock your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!

Do you want to know more about Dumbbell Fly methods?

How to Incline Push Up

Incline Push Up gif

Incline Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your chest towards the surface of the elevated surface.
  2. 2. Push upwards and return to the starting position.
  3. 3. Repeat the movement.

Coach's Comment

  1. 1. Ensure that your body is in a straight line throughout the movement.
  2. 2. Keep your elbows close to your body and avoid flaring them outwards.
  3. 3. Do not allow your hips to drop or raise as you perform the movement.

If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!

Do you want to know more about Incline Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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