Dumbbell Front Raise vs Dumbbell Shrug

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for Dumbbell Front Raise or Dumbbell Shrug in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Shrug for Better Comparison.

Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 1194 for Dumbbell Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Front Raise

Dumbbell Front Raise gif

Dumbbell Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
  2. 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
  3. 3. Make sure to keep your arms straight throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
  3. 3. Don't swing the dumbbells up, as this can cause injury.

If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!

Do you want to know more about Dumbbell Front Raise methods?

How to Dumbbell Shrug

Dumbbell Shrug gif

Dumbbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
  2. 2. Hold the contraction at the top of the movement for a moment.
  3. 3. Exhale and slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
  2. 2. Keep your shoulders relaxed throughout the entire movement.
  3. 3. Do not arch your back or lean forward- maintain a straight posture.
  4. 4. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!

Do you want to know more about Dumbbell Shrug methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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