Dumbbell Front Raise vs Plate Front Raise

Maximizing Your Shoulder Workout Plan

May 22, 2024

Contents

Stuck between choosing Dumbbell Front Raise and Plate Front Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Plate Front Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Front Raise vs Plate Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 2347 for Plate Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Front Raise

Dumbbell Front Raise gif

Dumbbell Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
  2. 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
  3. 3. Make sure to keep your arms straight throughout the movement.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
  3. 3. Don't swing the dumbbells up, as this can cause injury.

If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!

Do you want to know more about Dumbbell Front Raise methods?

How to Plate Front Raise

Plate Front Raise gif

Plate Front Raise muscles worked: Shoulder

Form

  1. 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
  2. 2. Pause at the top and squeeze your shoulder blades together.
  3. 3. Slowly lower the plate back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your arms straight throughout the exercise.
  2. 2. Do not raise the plate too high, as this can cause strain to your shoulders.
  3. 3. Avoid arching your back or leaning too far forward.

If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!

Do you want to know more about Plate Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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