Dumbbell Front Raise vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Dec 27, 2024Contents
Stuck between choosing Dumbbell Front Raise and Plate Front Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 2347 for Plate Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
- 2. Pause at the top and squeeze your shoulder blades together.
- 3. Slowly lower the plate back to the starting position.
Coach's Comment
- 1. Make sure to keep your arms straight throughout the exercise.
- 2. Do not raise the plate too high, as this can cause strain to your shoulders.
- 3. Avoid arching your back or leaning too far forward.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
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