Dumbbell Front Raise vs Smith Machine Overhead Press
Maximizing Your Shoulder Workout Plan
Dec 26, 2024Contents
Deciding between Dumbbell Front Raise and Smith Machine Overhead Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 13111 for Smith Machine Overhead Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
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