Dumbbell Hammer Curl vs Cable Hammer Curl
Maximizing Your Biceps Workout Plan
Dec 30, 2024Contents
Hesitating over Dumbbell Hammer Curl vs. Cable Hammer Curl for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Hammer Curl and Cable Hammer Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Hammer Curl vs Cable Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Hammer Curl with a total of 21918 compared to 4647 for Cable Hammer Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms close to your sides, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart and your core engaged.
- 2. Hold a dumbbell in each hand with your palms facing each other, arms extended straight down to the sides.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
- 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
- 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
- 2. Hold the cable handle with a neutral grip, with your palms facing each other.
- 3. Keep your elbows tucked in at your sides, and your core engaged.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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