Dumbbell Hammer Curl vs Concentration Curl
Maximizing Your Biceps Workout Plan
Nov 19, 2024Contents
Unsure whether to go for Dumbbell Hammer Curl or Concentration Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Hammer Curl and Concentration Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Hammer Curl vs Concentration Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Hammer Curl with a total of 21918 compared to 3522 for Concentration Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms close to your sides, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart and your core engaged.
- 2. Hold a dumbbell in each hand with your palms facing each other, arms extended straight down to the sides.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
- 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Place the dumbbells against your thighs.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
