Dumbbell Lateral Raise vs Band Front Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Choosing between Dumbbell Lateral Raise and Band Front Raise for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Band Front Raise for Better Comparison.

Planfit Users' Choice about Dumbbell Lateral Raise vs Band Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 465 for Band Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise gif

Dumbbell Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
  2. 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.

Coach's Comment

  1. 1. Avoid locking your elbows at the top of the movement.
  2. 2. Do not allow your back to arch during the exercise.
  3. 3. Keep your core engaged throughout the exercise.

If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Lateral Raise methods?

How to Band Front Raise

Band Front Raise gif

Band Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
  2. 2. Hold for a few seconds, then slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and core engaged throughout the exercise.
  2. 2. Avoid arching your back when you raise the band up, as this can cause strain.
  3. 3. Make sure to keep the resistance band taut throughout the exercise.

If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!

Do you want to know more about Band Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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