Dumbbell Lateral Raise vs Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Deciding between Dumbbell Lateral Raise and Behind Neck Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Behind Neck Press for Better Comparison.

Planfit Users' Choice about Dumbbell Lateral Raise vs Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 466 for Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise gif

Dumbbell Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
  2. 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.

Coach's Comment

  1. 1. Avoid locking your elbows at the top of the movement.
  2. 2. Do not allow your back to arch during the exercise.
  3. 3. Keep your core engaged throughout the exercise.

If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Lateral Raise methods?

How to Behind Neck Press

Behind Neck Press gif

Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
  2. 2. Exhale as you press the barbell up.
  3. 3. Hold for a brief moment and slowly lower the barbell to the starting position.

Coach's Comment

  1. 1. Make sure to keep your elbows close to your head throughout the movement.
  2. 2. Don't use too much weight as this can place too much strain on your shoulders.
  3. 3. Don't lock your elbows at the top of the movement.

If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!

Do you want to know more about Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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