Dumbbell Lateral Raise vs Dumbbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Hesitating over Dumbbell Lateral Raise vs. Dumbbell Upright Row for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Dumbbell Upright Row for Better Comparison.

Planfit Users' Choice about Dumbbell Lateral Raise vs Dumbbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 663 for Dumbbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise gif

Dumbbell Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
  2. 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.

Coach's Comment

  1. 1. Avoid locking your elbows at the top of the movement.
  2. 2. Do not allow your back to arch during the exercise.
  3. 3. Keep your core engaged throughout the exercise.

If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Lateral Raise methods?

How to Dumbbell Upright Row

Dumbbell Upright Row gif

Dumbbell Upright Row muscles worked: Shoulder

Form

  1. 1. With control, exhale and pull the dumbbells straight up toward your chest.
  2. 2. Keep your elbows close to your body and your wrists straight.
  3. 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
  4. 4. Inhale and slowly lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't jerk the weight up or use momentum.
  3. 3. Don't let your wrists bend backward.
  4. 4. Don't let your elbows flare out to the sides.

If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!

Do you want to know more about Dumbbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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