Dumbbell Lateral Raise vs Pec Deck Rear Delt

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Struggling to choose between Dumbbell Lateral Raise and Pec Deck Rear Delt for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Pec Deck Rear Delt for Better Comparison.

Planfit Users' Choice about Dumbbell Lateral Raise vs Pec Deck Rear Delt : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 21221 for Pec Deck Rear Delt

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Lateral Raise

Dumbbell Lateral Raise gif

Dumbbell Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
  2. 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.

Coach's Comment

  1. 1. Avoid locking your elbows at the top of the movement.
  2. 2. Do not allow your back to arch during the exercise.
  3. 3. Keep your core engaged throughout the exercise.

If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!

Do you want to know more about Dumbbell Lateral Raise methods?

How to Pec Deck Rear Delt

Pec Deck Rear Delt gif

Pec Deck Rear Delt muscles worked: Shoulder

Form

  1. 1. Slowly press the pads together, bringing your elbows back as far as possible.
  2. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure you keep your elbows in line with your armpits throughout the movement.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't arch your back as you press the pads together.

If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!

Do you want to know more about Pec Deck Rear Delt methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image