Dumbbell Lateral Raise vs Seated Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Dec 27, 2024Contents
Deciding between Dumbbell Lateral Raise and Seated Lateral Raise Machine for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Seated Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Seated Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 5383 for Seated Lateral Raise Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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