Dumbbell Lateral Raise vs Smith Machine Overhead Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Lateral Raise and Smith Machine Overhead Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 13111 for Smith Machine Overhead Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
