Dumbbell Lunge vs Barbell Hip Thrust
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Dumbbell Lunge and Barbell Hip Thrust for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Barbell Hip Thrust for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Barbell Hip Thrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lunge with a total of 17996 compared to 1544 for Barbell Hip Thrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
- 2. Push off with your front foot to return to the starting position.
- 3. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your torso upright and your back straight during the exercise.
- 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
- 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
