Dumbbell Preacher Curl vs Dumbbell Hammer Curl

Maximizing Your Biceps Workout Plan

Apr 16, 2024

Contents

Stuck between choosing Dumbbell Preacher Curl and Dumbbell Hammer Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Biceps Workout: Explore the Benefits of Dumbbell Preacher Curl and Dumbbell Hammer Curl for Better Comparison.

Planfit Users' Choice about Dumbbell Preacher Curl vs Dumbbell Hammer Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Preacher Curl with a total of 673 compared to 21918 for Dumbbell Hammer Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Preacher Curl

Dumbbell Preacher Curl gif

Dumbbell Preacher Curl muscles worked: Biceps

Form

  1. 1. Inhale and slowly curl the weights up towards your shoulders, keeping your upper arms still. 2. Squeeze your biceps at the top of the movement and pause for a moment, then exhale and slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Sit on a flat bench with a dumbbell in each hand. 2. Place your triceps on the preacher bench pad, making sure your arms are fully extended. 3. Keep your back straight and your feet flat on the floor.

If you want to know a detailed guide to Dumbbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Preacher Curl Guide page of our blog!

Do you want to know more about Dumbbell Preacher Curl methods?

How to Dumbbell Hammer Curl

Dumbbell Hammer Curl gif

Dumbbell Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms close to your sides, curl the weights up towards your shoulders. 2. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand up straight with your feet shoulder-width apart and your core engaged. 2. Hold a dumbbell in each hand with your palms facing each other, arms extended straight down to the sides.

If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!

Do you want to know more about Dumbbell Hammer Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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