Dumbbell Preacher Curl vs EZBar Preacher Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Preacher Curl and EZ-Bar Preacher Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Preacher Curl and EZBar Preacher Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Preacher Curl vs EZBar Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Preacher Curl with a total of 673 compared to 543 for EZBar Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Preacher Curl
Dumbbell Preacher Curl muscles worked: Biceps
Form
- 1. Inhale and slowly curl the weights up towards your shoulders, keeping your upper arms still.
- 2. Squeeze your biceps at the top of the movement and pause for a moment, then exhale and slowly lower the weights back to the starting position.
Coach's Comment
- 1. Sit on a flat bench with a dumbbell in each hand.
- 2. Place your triceps on the preacher bench pad, making sure your arms are fully extended.
- 3. Keep your back straight and your feet flat on the floor.
If you want to know a detailed guide to Dumbbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Preacher Curl Guide page of our blog!
How to EZBar Preacher Curl
EZBar Preacher Curl muscles worked: Biceps
Form
- 1. Exhale as you slowly curl the bar up towards your shoulders.
- 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.
Coach's Comment
- 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
- 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.
If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
