Dumbbell Pullover vs Cable Crossover

Maximizing Your Chest Workout Plan

Jul 25, 2024

Contents

Are you contemplating between Dumbbell Pullover and Cable Crossover for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Cable Crossover for Better Comparison.

Planfit Users' Choice about Dumbbell Pullover vs Cable Crossover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Pullover with a total of 4159 compared to 7891 for Cable Crossover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Pullover

Dumbbell Pullover gif

Dumbbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms straight, lower the dumbbell behind your head until it is just above the floor.
  2. 2. Then, use your lats and triceps to pull the dumbbell back up to the starting position.

Coach's Comment

  1. 1. Keep your back pressed against the bench and your arms straight throughout the motion.
  2. 2. Do not arch your lower back or allow your elbows to flare out.
  3. 3. Do not attempt to use a weight that is too heavy.

If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!

Do you want to know more about Dumbbell Pullover methods?

How to Cable Crossover

Cable Crossover gif

Cable Crossover muscles worked: Chest

Form

  1. 1. With your arms extended, pull your arms inwards and across your chest, squeezing your shoulder blades together.
  2. 2. Return to the starting position and repeat.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Do not move your upper body too much to avoid straining your back.
  3. 3. Make sure to keep your arms straight throughout the exercise.

If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!

Do you want to know more about Cable Crossover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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