Dumbbell Pullover vs Incline Cable Bench Press

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Choosing between Dumbbell Pullover and Incline Cable Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Incline Cable Bench Press for Better Comparison.

Planfit Users' Choice about Dumbbell Pullover vs Incline Cable Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Pullover with a total of 4159 compared to 42 for Incline Cable Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Pullover

Dumbbell Pullover gif

Dumbbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms straight, lower the dumbbell behind your head until it is just above the floor.
  2. 2. Then, use your lats and triceps to pull the dumbbell back up to the starting position.

Coach's Comment

  1. 1. Keep your back pressed against the bench and your arms straight throughout the motion.
  2. 2. Do not arch your lower back or allow your elbows to flare out.
  3. 3. Do not attempt to use a weight that is too heavy.

If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!

Do you want to know more about Dumbbell Pullover methods?

How to Incline Cable Bench Press

Incline Cable Bench Press gif

Incline Cable Bench Press muscles worked: Chest

Form

  1. 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
  2. 2. Pause for a second and then press the handle back up above your chest.
  3. 3. Exhale as you press the handle up and keep your elbows tucked in.

Coach's Comment

  1. 1. Make sure to keep your back straight and your feet firmly planted on the floor.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't let the weight pull your shoulders down or your chest up.

If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!

Do you want to know more about Incline Cable Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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