Dumbbell Pullover vs Shoulder tab Push Up

Maximizing Your Chest Workout Plan

Jul 19, 2024

Contents

Deciding between Dumbbell Pullover and Shoulder tab Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Dumbbell Pullover and Shoulder tab Push Up for Better Comparison.

Planfit Users' Choice about Dumbbell Pullover vs Shoulder tab Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Pullover with a total of 4159 compared to 272 for Shoulder tab Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Pullover

Dumbbell Pullover gif

Dumbbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms straight, lower the dumbbell behind your head until it is just above the floor.
  2. 2. Then, use your lats and triceps to pull the dumbbell back up to the starting position.

Coach's Comment

  1. 1. Keep your back pressed against the bench and your arms straight throughout the motion.
  2. 2. Do not arch your lower back or allow your elbows to flare out.
  3. 3. Do not attempt to use a weight that is too heavy.

If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!

Do you want to know more about Dumbbell Pullover methods?

How to Shoulder tab Push Up

Shoulder tab Push Up gif

Shoulder tab Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest touches the floor.
  2. 2. Push your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
  2. 2. Do not let your hips drop or raise as you lower and raise your body.
  3. 3. If you feel any pain or discomfort in your shoulders, stop the exercise and consult a doctor.

If you want to know a detailed guide to Shoulder tab Push Up, alternative exercises, and its benefits, check it out here. Check out the Shoulder tab Push Up Guide page of our blog!

Do you want to know more about Shoulder tab Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image