Dumbbell Reverse Curl vs Cable Preacher Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Undecided between Dumbbell Reverse Curl and Cable Preacher Curl for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Reverse Curl and Cable Preacher Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Reverse Curl vs Cable Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Reverse Curl with a total of 556 compared to 127 for Cable Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Reverse Curl
Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your arms straight, curl the weights up towards your chest.
- 2. Exhale as you curl the weights up.
- 3. Squeeze your biceps at the top of the movement.
- 4. Slowly lower the weights back to the starting position.
- 5. Inhale as you lower the weights.
Coach's Comment
- 1. Stand up straight with your feet hip-width apart.
- 2. Hold a pair of dumbbells in your hands with your palms facing down.
- 3. Keep your arms straight and close to your sides.
- 4. Keep your shoulders back and your chest up.
If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!
How to Cable Preacher Curl
Cable Preacher Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms still, exhale and curl the weight up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement and hold for a second before slowly lowering the weight back down to the starting position.
Coach's Comment
- 1. Sit on the preacher curl bench and place your upper arms onto the pad.
- 2. Grasp the cable bar attachment with an underhand grip and make sure your arms are fully extended. Your palms should be facing up.
- 3. Make sure your shoulders are back, your chest is up and your back is pressed against the pad.
If you want to know a detailed guide to Cable Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Preacher Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
