Dumbbell Row vs Assisted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Dumbbell Row and Assisted Chin Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Row with a total of 8288 compared to 733 for Assisted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
- 2. Squeeze your shoulder blades together at the top of the movement.
- 3. Lower the dumbbells back down to the starting position with control.
Coach's Comment
- 1. Avoid any jerky or bouncing motions.
- 2. Make sure to keep your back straight and chest up throughout the movement.
- 3. Don't allow your shoulders to round forward as you lift the weight.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Keeping your core tight, bend your knees and place your feet onto the box or bench.
- 2. Allow your legs to help you pull your chin up to the bar.
- 3. Pause at the top, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging or jerking your body to get your chin up to the bar.
- 2. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 3. Avoid overextending your elbows or shoulders when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
