Dumbbell Row vs One Arm Dumbbell Row
Maximizing Your Back Workout Plan
Dec 27, 2024Contents
Can't decide between Dumbbell Row and One Arm Dumbbell Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and One Arm Dumbbell Row for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs One Arm Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Row with a total of 8288 compared to 29855 for One Arm Dumbbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
- 2. Squeeze your shoulder blades together at the top of the movement.
- 3. Lower the dumbbells back down to the starting position with control.
Coach's Comment
- 1. Avoid any jerky or bouncing motions.
- 2. Make sure to keep your back straight and chest up throughout the movement.
- 3. Don't allow your shoulders to round forward as you lift the weight.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
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