Dumbbell Shoulder Press vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Are you contemplating between Dumbbell Shoulder Press and Dumbbell Behind Neck Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Dumbbell Shoulder Press vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Shoulder Press

Dumbbell Shoulder Press gif

Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Press the weights up above your head while exhaling, keeping your wrists straight and your core engaged.
  2. 2. Lower the dumbbells back down to shoulder level while inhaling.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't drop the weights at the end of the movement.

If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about Dumbbell Shoulder Press methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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