Dumbbell Shoulder Press vs Smith Machine Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Hesitating between Dumbbell Shoulder Press and Smith Machine Behind Neck Press for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shoulder Press and Smith Machine Behind Neck Press for Better Comparison.

Planfit Users' Choice about Dumbbell Shoulder Press vs Smith Machine Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 1214 for Smith Machine Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Shoulder Press

Dumbbell Shoulder Press gif

Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Press the weights up above your head while exhaling, keeping your wrists straight and your core engaged.
  2. 2. Lower the dumbbells back down to shoulder level while inhaling.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't drop the weights at the end of the movement.

If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about Dumbbell Shoulder Press methods?

How to Smith Machine Behind Neck Press

Smith Machine Behind Neck Press gif

Smith Machine Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
  2. 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
  2. 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
  3. 3. Keep your elbows slightly bent throughout the movement.
  4. 4. Do not lock out your arms at the top of the movement.

If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!

Do you want to know more about Smith Machine Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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