Dumbbell Side Bend vs Criss Cross

Maximizing Your Core Workout Plan

Jul 20, 2024

Contents

Struggling to choose between Dumbbell Side Bend and Criss Cross for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Criss Cross for Better Comparison.

Planfit Users' Choice about Dumbbell Side Bend vs Criss Cross : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Side Bend with a total of 3811 compared to 188 for Criss Cross

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Dumbbell Side Bend

Dumbbell Side Bend gif

Dumbbell Side Bend muscles worked: Core

Form

  1. 1. Keeping your arms straight and your chest up, bend to the side and reach the dumbbells towards the floor.
  2. 2. Slowly return to the starting position.
  3. 3. Repeat for the desired number of reps on both sides.

Coach's Comment

  1. 1. Keep your back straight and your chest up throughout the exercise.
  2. 2. Make sure to complete the same number of reps on both sides.
  3. 3. Do not bend too far down; keep the range of motion limited.

If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!

Do you want to know more about Dumbbell Side Bend methods?

How to Criss Cross

Criss Cross gif

Criss Cross muscles worked: Core

Form

  1. 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
  2. 2.Bring your left arm across your body and touch your right elbow to your left thigh.
  3. 3. Step your right foot back to the center and extend your right arm straight out to the side.
  4. 4. Take a big step to the side with your left foot and twist your torso to the left.
  5. 5. Bring your right arm across your body and touch your left elbow to your right thigh.
  6. 6. Step your left foot back to the center and extend your left arm straight out to the side.
  7. 7. Continue alternating sides for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the entire movement.
  2. 2. Take your time and focus on your form. Don't rush through the reps.
  3. 3. Don't let your knees go over your toes as you step to the side.
  4. 4. Don't let your arms go too high or too low. Keep them at shoulder height.

If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!

Do you want to know more about Criss Cross methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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