Dumbbell Sumo Squat vs Glute Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Dumbbell Sumo Squat and Glute Kick Back for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Sumo Squat and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Dumbbell Sumo Squat vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Sumo Squat with a total of 3711 compared to 1165 for Glute Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Sumo Squat
Dumbbell Sumo Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your body, pushing your hips back and down.
- 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
- 3. Drive your heels into the ground, and push your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back neutral and your chest up throughout the exercise.
- 2. Keep your core engaged to help maintain your balance and stability.
- 3. Stop if you feel any pain or discomfort in your lower back or knees.
If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
- 2. Squeeze and hold for a few seconds.
- 3. Slowly lower your heel back to the starting position.
Coach's Comment
- 1. Make sure to keep your hips square and your back straight throughout the movement.
- 2. Avoid arching your back as you press your heel backward.
- 3. Keep your core engaged to maintain balance and support your lower back.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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